A healthy diet should always be low in saturated fat and cholesterol
with fruit, whole grains and protein as the basis. A healthy diet plan
will vary from person to person because every individual needs vitamins,
proteins, carbohydrates and other essential components in varying
amounts or degrees. And of course a healthy diet won't burden the body
with toxic chemical substances. Insane low carb diets or Healthy diet
Weight loss diet and an article reported at the American College of
Preventive.