A healthy diet is one which helps you maintain good health and keeps
your body away from diseases. It is a balanced diet that will help you
get active in your daily life and that is something that will help your
body perform at its best. Although different people may require
different levels of what is a good diet for them, maintaining a healthy
diet and a balanced one would mean eating a wide variety of foods that
will give you the right combination of nutrients. It would mean lots of
fruits and vegetables in your diet and lesser saturated fats.